How to reduce stress at work


Hey You!

Here are some tips on how to reduce your stress at work:

  1. Bring your headphones to work and listen to quality music
  2. Lunch out by yourself or with friends at least once a week
  3. Take frequent bathroom breaks
  4. Have a snack if You stress
  5. Exercise, go for a walk after or before work. I find it more enjoyable to exercise at lunch break.

Hope this will help You to get it together on your way to leadership!

Don’t forget to like, share and leave a comment below. 

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About journeytoleadershipblog

I started this blog to improve my leadership skills, to retain and share the tips that I use on a daily basis in the workplace. I also review book that are essential to leadership development.
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